Corned Beef Quiche

SW Info: original = 7 syns for the lot

Ingredients

• 1 tin (340g) corned beef
• 1 small onion, chopped
• any "free" vegetables
• 3 eggs
• 300g very low fat cottage cheese
• 1-2oz cheddar cheese [optional]

Method

1. Mash corned beef into a quiche dish, to line
2. Sprinkle over onions and other veg
3. Beat eggs, add cottage cheese and mix well; pour into the dish
4. Top with freshly ground black pepper and cheese, if using
5. Bake for ~35 mins at ~180°C

From Slimming World somewhere