Onion and Cheese Quiche

Serves: 4 (with salad)
SW Info: original/green = free (if using cheese as Healthy Extra)

Ingredients

• 2 large spanish onions, sliced
• 6 medium eggs
• 1 carton quark
• 4oz cheese (more if low fat)

To serve:

• salad

Method

1. Gently cook onions in Fry Light until soft
2. Beat eggs, add quark
3. Put grated cheese and onions in a large quiche dish, pour over egg mix
4. Bake until set: 45mins - 1hr at about 190°C / 200°C

From Alderholt Slimming World Recipe Folder